Gordon Ramsay has said he is “lucky to be alive” after a “really bad accident” riding his bike in the US.
The TV chef, 57, warned his 7.6 million followers on X and 17 million on Instagram to “wear a helmet” after the incident in Connecticut this week.
He thanked the “incredible trauma surgeons, doctors, and nurses” at the state’s private Lawrence and Memorial Hospital, but said he is “most thankful for my helmet that saved my life”.
In a graphic video, he revealed a huge bruise covering much of his torso and said: “I’m lucky to be standing here.
“I am in pain, it’s been a brutal week, but I am sort of getting through it.”
On Instagram, he referred to himself as “looking like a purple potato” but said he “did not break any bones or suffer any major injuries”.
“You’ve got to wear a helmet,” he added. “I don’t care how short the journey is. I don’t care that these helmets cost money, they’re crucial.”
He signed off by wishing people a happy Father’s Day.
“I want to wish you all a happy Father’s Day, but please, please, please wear a helmet. If I didn’t, honestly, I wouldn’t be here now.”
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Ramsay became a father for the sixth time in November when his wife Tana gave birth to their son Jesse James Ramsay aged 49.
The couple, who have been married for almost 30 years, are also parents to Megan, Matilda, twins Jack and Holly, and Oscar.
Ramsay is a keen cyclist and has completed several endurance challenges, including triathlons and Iron Mans.
He came under fire during the coronavirus lockdown for travelling to his second home in Cornwall, where he would often film himself cycling long distances.